Most people would agree that acid reflux is painful. If you are dealing with acid reflux, you should learn more about the different solutions you can use to address your discomfort. Read on to find out more.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
Chew on cinnamon gum after your meals. Chewing facilitates the production of saliva. The saliva will help neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Do not wear tight clothing. Things like pantyhose, belts and waistbands should not be too tight. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can lead to heartburn and reflux symptoms. Wear comfortable clothes, which help give your stomach breathing room.
Eat your food slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Savor your meal and chew slowly. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Elevate your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed needs to be 6-8″ higher than at the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Slippery elm lozenge could be tried. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the best place to find this product.
Slow down your eating. Stop eating before you feel stuffed. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Overeating and gulping down your food can trigger your acid reflux. Putting your silverware down between bites can really help you to eat slower.
Avoid gluten if you often get acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. You may find a small amount of grains helpful.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Stay calm. Stress can cause you to overeat, making your condition much worse. You should do something relaxing after eating. Don’t lay down after a meal.
Drink fewer beverages when eating. Anything your drink during a meal can add to stomach stress. This leads to acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
Think about what could trigger your acid reflux if it came around during your pregnancy. You might be eating too many spicy foods or drinking too much water. If you can determine the common cause, it will be easier to keep it under control.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Get into the habit of sleeping on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Are you now aware of how to improve your acid reflux symptoms? Do you have a better understanding of what worsens reflux? Are you aware of what steps you need to take? Are you fully prepared to take the next step toward finding relief? Start doing it!