Is Acid Reflux Keeping You Up At Night? These Tips Can Help!

Have you experienced acid reflux? If so, then you understand the excruciating pain that this condition can cause. This condition can make you very uncomfortable during the day or night. However, you can relieve acid reflux. Continue reading to learn how you can gain full control of your life again.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Once you tone up, your sphincter will tighten and the acid will stay put.

If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Your sphincter will work properly once you get in shape.

Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also try fruity flavored gum. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. Figure out what is stressing you out and get it out of your life.

An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. However, do not crash diet. Instead, lose weight by moderate exercise and consuming healthier, smaller meals.

Avoid eating in the three or more hours prior to your bedtime. When you’re awake, your body processes your food much more efficiently. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.

Do not drink when you are eating a meal. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This means it can relax and allow some acid through.

People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing your gum also causes you to swallow more. This will ensure that the stomach acid remains where it should be.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Moderation is key to making this work. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. These exercises also keep you upright and allow gravity to help with your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.

Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can be confusing to the average person. It’s important to know the pH level of foods when you have problems with acid reflux.

You need to learn how to relax. Eating while stressed can increase the amount of acid in your stomach. After eating, practice a little meditation, deep breathing and light relaxation exercise. Remain upright following each meal.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Give yourself the opportunity to really enjoy the aroma and taste of the foods you eat. Also, don’t over stuff yourself.

If there is blood in your vomit or stool, you need to see a physician immediately. This could be a serious problem, and you will need further medical testing. If tests reveal you have some other condition, then you can hopefully treat it very quickly.

To prevent reflux flares, watch what you drink and the quantity you drink. Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Choose water instead and avoid other problematic drinks.

You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Give yourself time to really enjoy your meal. You also want to keep your meals light so you are not stuffing yourself.

Don’t smoke if you suffer from acid reflux. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking increases stomach acids while slowing down the digestive process. Additionally, smoking is known to decrease saliva production, which slows the digestive process. If you are a smoker, wait a couple afters after you eat to smoke.

It is important to be careful about the sorts of drinks you consume. Consuming large quantities of liquid at meal times can cause symptoms. If you lower the amount of liquid you drink, it can help eliminate reflux.

Consuming acidic food and beverages can contribute to the symptoms of acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.

Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

Acid reflux can really keep you from enjoying your life. You need to take action now and find a way of eliminating this problem. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. You can enjoy your life much more without the acid reflux symptoms.

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