Allergies can be triggered by many different factors and express themselves with a variety of symptoms. Some of them can be deadly while others are nothing more than a runny nose. Allergy sufferers are a varied lot; some must steer clear of animals and plants while others cannot come into contact with certain foods. Learning all you can about allergies is the best way to reduce your symptoms and work around the difficulties that allergies present.
Dust mites unfortunately are unavoidable for allergy sufferers. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Very disgusting! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. Allergens are most commonly found in warm, moist areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Turn on bathroom fans, or open windows for air circulation.
Tear out your carpeting. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. There will be a substantial difference in how much allergens you breathe in. If you must live with wall-to-wall carpeting, run the vacuum cleaner every day.
By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Vacuuming and dusting will also keep pet dander to a minimum.
If you take medications to treat your allergies, always inform your physician. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
If you are unfortunate to suffer from allergies, you should track your conditions based on the time. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you absolutely have to go out, keep the time and limit your activity.
If you have allergies, try to eliminate the trigger that bothers you most. If you are bothered most by dust, make certain to regularly clean your house and get rid of every bit of dust you can. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Vacuum your floors at least two times per week to keep pet dander to a minimum.
If you have allergies, try to limit your exposure to allergens that affect you. Get rid of dust if it is bugging you and making your allergies flare. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Dust and vacuum regularly too in order to control pet dander.
Clean your bathroom! Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Use a bleach and water solution to wash the walls and eliminate mold. This will also help prevent mold from growing over time and making allergies worse.
Don’t keep household garbage inside. If you store your trash within your house, you may invite rodents and insects into your living area. Mice droppings may worsen allergy symptoms. If you still find rodent droppings, you may need to use traps to rid your home of the pests. If you do not find success, think about poison.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will go to these pillows last over ones made of natural materials. You still have to keep them clean, but they are safer to use when you sleep.
When taking common allergy medications, make sure to use them correctly for best results. It is often necessary to take a medication regularly for a specific period of time before any improvement in the treated condition is noticed. So don’t expect immediate relief if you applied nasal spray once. Make it a point to consult with your doctor about the correct usage.
Invest in a humidifier. This will keep allergens from circulating your home. Water droplets from the humidifier will attract allergens and stop them in their tracks. You will not be able to inhale allergens that are in the environment.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. If you or someone in your family suffers from allergies, this is a risky move. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
By learning all you can about allergens and living with allergies, you can make your life much easier. You can find a lot of medicine in today’s modern world to help you find symptom relief. Learn everything you can by reading articles such as the one you just read.
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